We see a generation of girls accepting and loving their real identity and value, celebrating others, and being more than enough, just as they are.  

We understand that schools, welfare and community groups have a vital and privileged role in the development of students' MENTAL HEALTH, identity, personal growth and ability to cope with challenges and change. We would love to partner with you to achieve this. 

You changed my life and mindset in just one day. You are a life-changer and a life-saver.

I was absolutely mind blown and feel like parts of my brain were really rewired. I feel lighter and more confident in myself. I will be forever grateful.
— Young Woman

>> Workshop Packages <<


Interactive Workshop + Practical Breakout Sessions

TIME: 2+ hours

COST: Contact us for a quote

FOR: Girls aged 10-18. Schools, conferences, welfare agencies, events, churches, camps


  • Take-home Tangible Tools

  • Workshop Journal

  • Follow-up Resources

  • Community Engagements

We adapt the content for each specific age target.  


We can also create a full day experience to leave your girls feeling empowered, inspired and equipped to courageously ChooseREAL everyday and shift the culture of your school/group/community.

It can include our:

  • Key ChooseREAL Workshop

  • Tangible Take-home Tools

  • Empower Workshops

  • Interactive Activations

  • Specific engagements to meet your goals

ChooseREAL Express

Interactive Workshop

TIME: 1 hour

COST: Contact us for a quote

FOR: Girls and/or Women

BONUS: Take-home Tangible Tool + Community Engagements

This is an express version of the full workshop to meet your time constraints. For the greatest impact we recommend creating time to allow girls/women to practice strategies, engage in breakout exercises and develop skills/tools together. But of course, we can be flexible with your time constraints and run this express but still effective workshop. 

ChooseREAL Women

Interactive Workshop + Practical Breakout Session

TIME: 2+ hours

COST: Contact us for a quote

FOR: Women. Conferences, corporate seminars, team days, events, retreats

BONUS: Take-home Tangible Tools + Workshop Journal

Key Note Speaking / Panel guest

Ruth can also customise a presentation to inspire, educate and empower your target group with these crucial insights and tools. 

Empower Workshops - Additional

We offer specific workshops to further address some of the pressures girls/women face.

Topics such as:

  • Media Detectives – Body image and the media

  • Comparison and competition

  • Perfectionism + unrealistic expectations

  • Perspective shifters – overcoming challenges and change

  • Achieving goals that boost self-confidence and worth

TIME: 30mins

COST: Contact us for a quote add on 

We can also customise specific workshops.

Workshop Add Ons

We can set up activations to further engage girls/women in the message and give them opportunities to express it:

  • Gold Foil Tattoo Booth – fun and beautiful reminder that sinks in deep.

  • Story Station – giving girls/women the opportunity to own and share their story

  • ChooseREAL Selfie Station – with our blackboards, “I am________ and I am MORE THAN ENOUGH”. Empowering participants to claim this truth and encourage others.

Gifts / Giveaways – We have lots of beautiful gifts that you can add to your event – giving the girls/women a beautiful gift and reminder of their worth and value.  Give out gift bags or use them as prizes /  giveaways.  

We create bulk pricing for items such as:

We would love to discuss options with you and create an empowering workshop / presentation just for you.

Contact us to get started or for more information.